Tag Page fitness

Lizzo Gets Real About Her Weight Loss

Lizzo just dropped a seriously raw essay about her mental health and weight loss journey. She says she was at her lowest—feeling isolated and even suicidal—before deciding to make changes for herself, not for anyone else. Lizzo isn’t here for the Ozempic craze and insists she’s still a proud big girl, just working through her pain and releasing what no longer serves her. Her honesty? Next-level. We need more of this energy in the body positivity convo! #Fitness #Lizzo #BodyPositivity

Amanda Bynes’ 20lb Weight Loss Glow-Up

Amanda Bynes is living her best life after dropping 20 pounds with Ozempic! She just hit up Dolls Kill for a shopping spree, showing off her new vibe and some edgy outfits on Insta. She’s loving the injection version of the med and wants to lose 15 more pounds to feel even cuter. Oh, and she’s rocking a new tattoo and grown-out bangs for her BFF anniversary. Talk about a full-on glow-up! #Fitness #AmandaBynes #WeightLoss

Weight Loss Jab’s Secret Downside

Turns out, the buzzed-about Mounjaro weight loss shot isn’t a magic fix—once you stop the injections, most people gain the weight back and lose those heart-healthy perks like lower blood pressure and cholesterol. The study says 82% of folks regained at least a quarter of the weight they lost! Experts say long-term habits and support are key if you want those results to stick. No quick fixes here! #Fitness #Mounjaro #WeightLoss

Lizzo Gets Real About Her Weight Loss

Lizzo just dropped a seriously raw essay about her mental health and weight loss journey. She says she was in a dark place, feeling isolated after scandals and lawsuits, and started losing weight as a way to process pain—not to be thin or fit in with the Ozempic trend. Lizzo’s still proud to be a “big girl” and wants the body positivity movement to get back to its roots. Total chills reading her honesty! #Fitness #Lizzo #BodyPositivity

Weight-Loss Jab Rebound?

Turns out, quitting Mounjaro (the weight-loss shot everyone’s talking about) doesn’t just bring the pounds back—it can also undo all those health perks like lower blood pressure and cholesterol. A new study found most people regained a chunk of their lost weight within a year of stopping, and their health stats slid back too. Long-term weight loss is still a major struggle, and these meds aren’t a magic fix if you stop. Would you stick with it for the health boost? #Fitness #Mounjaro #WeightLoss

Celebs & Their Cringe Boyfriends?!

Apparently, being in a relationship is now “embarrassing” in Hollywood, and British Vogue started the whole debate! Page Six staffers are spilling on the most cringe celeb boyfriends and whether having a partner is officially out. Plus, Amy Schumer is clapping back at the Ozempic-era body talk after her weight-loss transformation. And Y2K vibes are back with Hilary Duff’s new single and rumors of a Devil Wears Prada sequel. Are we living in 2004 again or what? #Fitness #CelebrityGossip #AmySchumer

10-Min Treadmill Walk = Big Health Wins

Who knew just 10 minutes on the treadmill could make such a difference? Trainer Patty Brewton swears by short, structured sessions to boost energy, mood, and blood sugar. Her go-to: a quick treadmill walk with changing inclines and speeds—no fancy gear needed. The best part? You can tweak the workout to your own level. Perfect for busy days when you want to feel accomplished without a full gym sesh! #Fitness #FitnessHacks #TreadmillWorkout

Many People Mistake Belly Fat for Anterior Pelvic Tilt A lot of people think their stomach is getting bigger when the real issue is anterior pelvic tilt (APT) — a posture imbalance where the pelvis tilts forward, the lower back over-arches, and the stomach sticks out. Even lean people can look like they have a belly because of this. Why It Happens Sitting too much Tight hip flexors Weak glutes and lower abs Lower-back tension Signs You Might Have APT Stomach pushes outward Lower back pain Tight hips Glutes feel weak “Duck posture” (butt sticks out) How to Fix It Stretch: Hip flexors Lower back Quads Strengthen: Lower abs Glutes Hamstrings Posture Tip: Gently tuck your pelvis, bring your ribs down, and keep your core lightly engaged. #BellyFat #AnteriorPelvicTilt #Fitness #trending #WeightLoss

Doctor’s Secret to Staying Strong at 49

Ever wondered how a busy doctor (and mom!) stays so fit? Dr. Shernan Holtan swears by two moves: squats and deadlifts. She says they’re her go-to for building muscle, boosting energy, and even helping her patients recover faster. The best part? You don’t need to go heavy—just start where you are and build up. Bonus tip: mix in some cardio for max health and longevity! #Fitness #FitnessTips #Longevity

Patrick Wilson’s Six-Pack Shocks Fans

Did you see Patrick Wilson at the Hyrox fitness event? The Conjuring and Aquaman star ditched the haunted house for a workout arena and showed off a ripped physique that had everyone doing double takes. He blended in with the crowd—until fans realized they were sweating next to a legit movie star. The internet is obsessed with his transformation, and honestly, same. Who knew Ocean Master was this jacked IRL? #Fitness #PatrickWilson #Hyrox