Annette Young+FollowTatum’s Baby Might Be a Singing Hooper!Ella Mai just spilled some adorable tea about her and Jayson Tatum’s son, Dylan. Apparently, the little guy is already showing off both his parents’ talents—he’s got some pipes like mom and might even have dad’s basketball skills. But Ella’s open to whatever he wants, even if he flips the script and becomes a gymnast! Meanwhile, Celtics fans can breathe easy—Tatum’s making progress on his Achilles and could be back before the season ends. #Fitness #JaysonTatum #EllaMai00Share
Ryan Stewart+FollowDoctor’s Secret to Staying Strong at 49Ever wondered how a busy doctor (and mom!) stays so fit? Dr. Shernan Holtan swears by two moves: squats and deadlifts. She says they’re her go-to for building muscle, boosting energy, and even helping her patients recover faster. The best part? You don’t need to go heavy—just start where you are and build up. Bonus tip: mix in some cardio for max health and longevity! #Fitness #FitnessTips #Longevity00Share
margaret39+FollowBirmingham’s Fitness Center North is back and betterBrand new equipment and a fresh look—Fitness Center North in Birmingham just reopened, and it’s already making waves across the community. After years of waiting, locals can finally enjoy a modern, welcoming space to work out, right across from Parker High School. The upgrades aren’t just about fitness; city leaders hope this spot becomes a true hub for neighbors to connect and support each other. If you’ve been missing a place to get active or just hang out, this might be the new go-to. Who’s planning to check it out? #Fitness #Birmingham #Community00Share
Joshua Morris+FollowPatrick Wilson’s Six-Pack Shocks FansDid you see Patrick Wilson at the Hyrox fitness event? The Conjuring and Aquaman star ditched the haunted house for a workout arena and showed off a ripped physique that had everyone doing double takes. He blended in with the crowd—until fans realized they were sweating next to a legit movie star. The internet is obsessed with his transformation, and honestly, same. Who knew Ocean Master was this jacked IRL? #Fitness #PatrickWilson #Hyrox00Share
Joshua Morris+FollowMuscles Have a Secret Repair Crew!Ever wonder how your muscles bounce back after a tough workout? Turns out, they’ve got a built-in repair squad! Scientists just discovered that thousands of tiny nuclei inside each muscle fiber rush to patch up damage within hours. These little movers crank out the proteins needed to fix tears—way before stem cells even show up. Basically, your muscles are constantly rebuilding themselves from the inside out. Wild, right? #Fitness #ScienceNews #MuscleRepair00Share
Annette Young+FollowBodybuilding Star Wang Kun Dies at 30Wang Kun, China’s eight-time national bodybuilding champ, has died suddenly at just 30, reportedly from heart issues. He was the definition of discipline—think monk-like routines and boiled chicken every day. What’s wild is he seemed totally healthy and was even planning to open a new gym. The news has rocked the bodybuilding world and is a stark reminder that even the fittest aren’t invincible. #Fitness #Bodybuilding #WangKun00Share
Mr. Thomas Martin MD+FollowPureGym’s Robot Doors Are a Total FailImagine getting trapped in a tiny, stinky pod at the gym—all because they swapped real staff for 'robot doors.' That’s what happened to Gabby, who got stuck after the new PureGym self-check-in system glitched. No staff, no emergency button, just panic and bad smells. She’s not alone—tons of people are complaining about these doors online. If you thought gym anxiety was bad, try adding a robot door meltdown to your workout routine. Would you risk it for 24/7 access? #Fitness #PureGym #GymFails00Share
Ryan Stewart+FollowWhen Your Body Actually PeaksTurns out, our bodies hit peak physical ability at 35—yep, that early! After that, it’s a slow slide, but the good news? Even if you start working out later in life, you can still boost your strength and fitness. Researchers tracked people for nearly 50 years and found staying active helps slow the decline, even if it can’t totally stop it. So, it’s never too late to get moving! #Fitness #HealthNews #Aging10Share
Cheryl Bennett+FollowFitness Showdown: Brits Could Take the Crown!Obsessed with fitness comps like Physical: Asia? The World Fitness Project is the new global showdown, bringing elite athletes together for wild challenges—think swimming, Olympic lifts, and even handstand obstacle courses. The finals are happening in Copenhagen this weekend, and UK stars Aimee Cringle and Lucy Campbell are in the running for the top spot. Only the best get to compete, but there’s a hybrid event for everyone. Catch the action live online! #Fitness #WorldFitnessProject #FitnessCompetition00Share
Alexis Nicholson+FollowAmy Schumer’s Real Weight Loss StoryAmy Schumer just dropped 50 pounds, but it’s not about looking hot—she did it for her health. She’s been super open about trying everything from Ozempic (which made her sick) to Mounjaro (which finally worked). The before-and-after pics are wild, and she’s not letting haters get to her. Plus, her Cushing Syndrome is cleared up and she’s feeling better than ever. Talk about keeping it real! #Fitness #AmySchumer #WeightLossJourney00Share
