Jeffrey Miller+FollowHigh-Protein Christmas Tree Cakes HackObsessed with Little Debbie Christmas Tree Cakes but trying to keep it healthy? Samantha Milton, who lost 250 lbs, just dropped a viral dupe recipe that’s packed with protein (13g per cake!) and only 150 calories. She uses cake mix, protein powder, and Sprite Zero for the base, then whips up a creamy frosting with Greek yogurt and cream cheese. They’re festive, adorable, and fans swear they taste just like the real thing. Would you try these? #Fitness #HealthyHolidays #ProteinTreats21Share
Jeffrey Miller+FollowThe 6-6-6 Walking Challenge Everyone’s TryingReady to shake up your fitness routine? The “6-6-6” walking trend is all over social media, and it’s actually super doable: walk briskly for an hour, six days a week, starting at 6 a.m. or 6 p.m. (with a quick warm-up and cool-down). It’s not about devilish numbers—it’s about consistency and results! Bonus: you don’t need 10k steps a day to see benefits. Anyone else tempted to give this a go? #Fitness #WalkingChallenge #FitnessTrends00Share
Ryan Stewart+FollowThis Gym’s Secret Weapon: Seniors!Who knew the real fitness goldmine isn’t Gen Z, but folks 60 and up? Fit Body Boot Camp’s Fit Body Forever program is crushing it by focusing on older adults who have more time, money, and loyalty than the younger crowd. Not only are these members grateful and consistent, but studios with this program are making $200K more on average! It’s proof that the “golden years” are where the real gains (and profits) are at. #Fitness #FitBodyForever #ActiveAging00Share
Cheryl Bennett+FollowWinter Workout Hack: Treadmill EditionWhen it’s too cold or gloomy to go outside, this 30-minute treadmill walk is a total game-changer. You get all the benefits of outdoor walking—cardio, calorie burn, and joint-friendly movement—without braving the weather. The routine mixes up speed and incline so you won’t get bored, and it’s perfect for staying active when you’re stuck indoors. Bonus: you can totally binge your favorite show while you do it! #Fitness #WinterWorkout #TreadmillRoutine10Share
Alexis Nicholson+Follow4 Moves to Keep Muscles Young After 50Muscle loss after 50? Not on our watch! These 4 daily exercises—squat bar warm-up, lunge matrix, segmental longissimus strengthening, and short hinge abdominals—are your ticket to staying strong and mobile. Skip the isolation moves, don’t overdo cardio, eat your protein, and remember: lighter weights, more reps = safer gains. Try one a day or do all four for a full-body boost. Your future self will thank you! #Fitness #FitnessOver50 #HealthyAging10Share
Miranda Martin+FollowWalking Over 50? This Is Your Secret WeaponForget fancy gyms—turns out, walking is the real MVP for anyone over 50. It’s free, easy, and science says it’s a game-changer for your heart, joints, mood, and even your brain. Want to live longer, sleep better, and keep up with the grandkids? Just lace up and hit the pavement. Bonus: You don’t need to go all out—consistency is what counts. Who knew the simplest move could be the healthiest? #Fitness #HealthyAging #WalkingForHealth10Share
Mr. Thomas Martin MD+FollowDeadlift Gains Without the Pain? Yes, Please!Tired of deadlifts wrecking your body? Turns out, you don’t have to max out every session to see serious gains. A top coach swears by moderate weights, higher volume, and smart programming—think deadlifting twice a week, mixing in variations, and focusing on quality reps. He even hit a 661-lb PR this way! It’s all about training smarter, not harder. Who’s ready to ditch the ego lifts and actually get stronger? #Fitness #deadlift #fitnesstips00Share
Cheryl Bennett+FollowDitch Crunches for These Core Game-ChangersCrunches aren’t the only way to work your core—and honestly, they might not even be the best. A trainer says moves like dead bugs, side planks, and bird dogs are way better for beginners and anyone wanting to protect their spine. These exercises teach your core to stabilize (like when you carry groceries or play sports) instead of just flexing your spine over and over. Your back will thank you! #Fitness #FitnessTips #CoreStrength00Share
Cheryl Bennett+FollowHouston gym drama: Free pass not so free?Imagine driving 30 minutes to a new gym, excited to use a free 7-day pass, only to be told at the door that it’s not being honored. That’s exactly what happened to Lez in Houston. She even double-checked the email and website—no mention of restrictions. Instead, she was pushed toward a paid membership. This kind of bait-and-switch has people fired up in the comments, with some suggesting complaints to the attorney general. Have you ever run into shady gym deals or hidden terms? Let’s hear your stories and advice for finding honest fitness spots in Houston! #Fitness #HoustonGyms #GymLife00Share
Alexis Nicholson+FollowEthan’s big moment brings New Jersey school togetherThe energy in the gym was unreal when Ethan Slater, a seventh grader with Down syndrome, nailed the viral Whitney Houston challenge. Right after he hit the drum at the perfect moment, the entire school erupted in cheers, and Ethan ran straight to his teacher for a huge hug. What stood out wasn’t just his perfect timing, but how the whole community celebrated his joy and confidence. Moments like this remind us how powerful it is when everyone feels included and supported. How do you think schools can create more moments like this for every student? #Fitness #InclusionMatters #CommunitySupport00Share
