Cheryl Bennett+FollowTennis: The Secret to a Longer Life?Turns out, picking up a racket might be the best thing you can do for your health! A new study found that playing tennis could add nearly 10 years to your life—way more than running or swimming. Tennis and badminton topped the charts for boosting life expectancy, thanks to all that sprinting and swinging. So, maybe it’s time to swap your jog for a match on the court! #Fitness #TennisLife #Longevity20Share
hhill+FollowGold’s Gym Shutting Down 2 SA Spots!Gold’s Gym is closing its Nacogdoches and Lockhill Selma locations in San Antonio this summer. If you’re a member at either spot, you can upgrade your plan (no extra cost), get two free months of Gold’s STUDIO, 20% off merch, and bring a friend for free until September. They’re pointing folks to nearby gyms in Live Oak and Fiesta Trails. After 25+ years in SA, this feels like the end of an era! #Fitness #GoldsGym #SanAntonio00Share
margaret39+FollowFasting Diet Hack for Diabetes?A 5-day fasting-mimicking diet each month might actually help people with type 2 diabetes lower their blood sugar, lose weight, and even cut back on meds—according to a new real-world study. It’s not just another clinical trial: folks stuck with it and saw real results, especially with support from dietitians. Heads up though, some did feel tired or dizzy during the fasting days, so definitely talk to your doc before trying! #Fitness #Diabetes #FastingDiet143Share
Miranda Martin+FollowDylan Dreyer’s Abs Are Summer GoalsDylan Dreyer just dropped a fitness selfie that’s got everyone talking—her abs are seriously next level! She credits her go-to workout with trainer Hilary Hoffman (they’ve got 5 kids between them!) for keeping her strong, even with a jam-packed schedule. Fans are raving about her dedication and some are even jumping into the same workout because of her. Who else is suddenly motivated to squeeze in a sweat session? #Fitness #DylanDreyer #FitnessMotivation120Share
Alexis Nicholson+FollowThe 3 Moves That Changed My Strength GameWho knew balance training could make such a difference? I tried three simple balance moves every morning for a week—plank with shoulder taps, single-leg balance, and split squat holds with rotations. Not only did my lifts feel stronger, but my movement felt way smoother (even on the bike trails). The best part? It only took a few minutes. If you want to feel more stable and powerful, sneak these into your warm-up. Seriously, don’t sleep on balance! #Fitness #BalanceTraining #StrongerAfter4020Share
hhill+FollowThe Motivation Hack Hiding in Your LegsTurns out, you don’t need fancy supplements or years of grit to get hyped for a workout. Stanford neuroscientist Andrew Huberman says just moving your legs and core can spark a motivation boost—literally! When you work those big muscles, your body releases adrenaline, which fires up your nervous system and tells your brain to get moving. Who knew your legs were the real MVPs for motivation? Time to skip the pre-workout and hit some squats! #MotivationHack #Neuroscience #FitnessTips #Fitness30Share
Ryan Stewart+FollowRonnie Coleman’s Health Scare Shocks FansBodybuilding legend Ronnie Coleman is in the hospital after a serious medical emergency, and fans everywhere are holding their breath. His family says he’s in expert hands and still showing that trademark resilience. No details yet on what’s going on, but they’re asking everyone to send good vibes and avoid wild rumors. Coleman himself posted that he’s staying strong and plans to bounce back soon. Absolute icon energy, even in tough times! #RonnieColeman #Bodybuilding #GetWellSoon #Fitness5131Share
Mr. Thomas Martin MD+FollowBears Players Swear by Pilates PainWho knew the Chicago Bears’ secret weapon was Pilates? Turns out, a bunch of players are obsessed with the workout—thanks to their wives and a seriously tough instructor. Even NFL pros admit Pilates burns in places they didn’t know existed (ankle weights, anyone?). But the payoff? Better moves, fewer injuries, and a core of steel. If these guys can get roasted by Pilates and still come back for more, maybe it’s worth a try! #ChicagoBears #Pilates #AthleteLife #Fitness11Share
margaret39+FollowSide Planks Changed My Core—Here’s HowI always thought planks and crunches were enough for my core—until my posture tanked and my back started complaining. Enter: daily side planks. I mixed up my routine with holds, hip dips, and leg lifts, and wow, my whole body felt it. By the end of the week, my posture was better, my back felt supported, and my hips were way more stable. Side planks are now a non-negotiable for me. Don’t sleep on them! #CoreStrength #FitnessTips #SidePlank #Fitness30Share
Joshua Morris+FollowSauna Sesh = Cardio?!Turns out, chilling (well, sweating) in a sauna does way more than just help you relax. Research says regular sauna time can actually mimic a cardio workout—yep, your heart rate goes up like you’re doing HIIT! Plus, it helps you sleep better, boosts your mood, clears up your skin, and might even protect your memory. Basically, it’s self-care with some serious health perks. Who knew sweating it out could be this good for you? #SaunaBenefits #WellnessHacks #SelfCare #Fitness30Share
