Jennifer Price+FollowShe paid for a gym—then found a brick wallImagine gearing up for your first workout, only to step out of the elevator and face a brick wall where your new gym should be! That’s exactly what happened to one woman, who paid for a membership at a gym that had already been closed and walled off. The kicker? She was still able to sign up and pay online. This has everyone wondering: how does something like this even happen, and will she get her money back? Would you fight for a refund or just take it as a sign to start working out at home? #Fitness #gymfail #membership00Share
Jennifer Price+FollowWait, 3-4 Gym Sessions a Week is 'Casual'?!Apparently, hitting the gym for resistance training three to four times a week is considered 'casual' by some nutritionists. Seriously?! Most of us would call that a pretty solid commitment! Also, flying a cricketer halfway across the world just to bowl 20 balls? Wild. And can we talk about politicians always saying 'lessons will be learned'? Still waiting... #Fitness #GymLife #Cricket00Share
Jennifer Price+FollowMy Hips Were So Stiff—This Fixed It!Ever feel like your hips are locked up from sitting all day? Same. Yoga pro Reena Vokoun says tight hips are super common and can mess with your whole body. But you don’t need to hit the gym daily—just try these 3 yoga moves: Warrior II, Butterfly, and Pigeon. Hold each for 5 breaths, 2-3 times a week, and you’ll feel the difference. Seriously, your hips will thank you! #Fitness #YogaTips #HipMobility00Share
Ryan Stewart+FollowTransform Your Body During TV AdsWhy waste commercial breaks when you could be sculpting your body? Next time you’re glued to the couch, try these four quick moves: 1) Chair squats for your legs and glutes, 2) Push-ups for upper body strength, 3) Plank crunches to reset your core, and 4) T8/9 ELDOA to decompress your spine. Do one move per break or all four in a row—either way, you’ll boost energy, burn calories, and improve posture without missing your show. Tiny habits, big results! #Fitness #FitnessHacks #TVWorkout00Share
Annette Young+FollowThis 34-Minute Leg Workout Is No JokeReady to spice up your fitness routine? This 34-minute lower-body workout is all about balance, strength, and coordination. Grab some medium to heavy dumbbells (or whatever you have at home) and get moving! The circuits are a bit longer because of those one-sided moves, but remember: you can totally skip a round or take longer breaks if you need. And if you’re curious about a 30-day strength challenge coming up, keep an ear out in round three! Who’s in? #Fitness #LegDay #StrengthTraining20Share
Ryan Stewart+FollowNeck Hurts? Try These 5 Ab Moves!Neck pain ruining your ab workouts? You’re not alone! About 10-20% of adults deal with neck pain, but you can still work your core without making it worse. Here are 5 ab exercises that won’t strain your neck: bent-knee reverse crunches, supine leg raises, standing knee raises, forearm planks, and classic crunches (with perfect form!). Remember: form over speed, and if your pain gets worse, check in with a pro. Your abs (and neck) will thank you! #Fitness #FitnessTips #NeckPain00Share
Cheryl Bennett+FollowKathy Bates’ Jaw-Dropping Red Carpet Glow-UpKathy Bates just stunned everyone at the AAFCA TV Honors, showing off her 100-lb weight loss in a gorgeous white dress! She’s been super open about her journey—walking on a treadmill is her go-to, and she credits it as the “best” exercise. After years of struggling with her health, she’s feeling better than ever and totally owning the red carpet. Major inspo for anyone looking to make a change! #Fitness #KathyBates #WeightLossJourney350Share
Mr. Thomas Martin MD+FollowWeight Loss Meds: Heart Health Game-Changer?Just heard about this massive study—weight loss drugs like semaglutide and tirzepatide could cut the risk of heart failure patients being hospitalized or dying early by up to 58%! These meds, originally for diabetes, are now showing major benefits for people with heart issues, even beyond just losing weight. Imagine if millions of heart patients could stay out of the hospital and live longer just by taking these! Science is wild lately. #Fitness #HeartHealth #WeightLoss60Share
Ryan Stewart+FollowMediterranean Diet Glow-Up: Add Exercise!Turns out, just eating Mediterranean isn’t the whole story—new research says combining a lower-calorie Mediterranean diet with regular exercise and a weight-loss plan slashes your risk of type 2 diabetes by 31%! People in the study also lost more weight and trimmed their waists compared to those who only changed their diet. Basically, it’s the classic combo of eating smart, moving more, and getting support that really makes a difference. Who’s in for a lifestyle glow-up? #Fitness #MediterraneanDiet #DiabetesPrevention30Share
hhill+FollowWeighted Vests: Fitness Hack or Hype?Everyone’s strapping on weighted vests lately, thanks to TikTok’s obsession with military-style workouts. The promise? Burn more calories, get fit faster, and maybe even transform your body. But experts say: slow down! Start light (no more than 10% of your body weight), keep sessions short, and don’t ditch your regular strength training. The vests look cool, but they’re not a magic fix. Listen to your body and don’t fall for shortcuts! #Fitness #FitnessTrends #WeightedVest30Share
