Tag: fitnesshacks - Page 3

#fitnesshacks

Ryan Stewart

Standing Abs Are My New Obsession

Who else is over crunches and sit-ups? I just tried this 10-minute standing ab workout from MadFit and OMG, my core is on fire—without ever hitting the floor. No repeats, no equipment, and no neck or back pain. It’s all about twists, bends, and hip lifts, so you work your abs (plus legs and glutes!) while standing. Honestly, it feels way more natural and way less boring. If you hate floor workouts, you HAVE to try this! #StandingAbs #CoreWorkout #NoCrunches #FitnessHacks #MadFit #Health

Annette Young

Olympian’s 20-Min Core Routine = Game Changer

Louise Hazel (yep, the Olympian!) just dropped her go-to 20-minute core workout, and it’s seriously next-level. Think beast planks, bird dogs, heel taps, and a vaulter’s ab move that’ll light up your core. She mixes in dynamic warmups and plenty of planks, so don’t forget to shake out those wrists! Perfect for runners or anyone wanting a stronger core. Bonus: she tracks her sleep and recovery with the Galaxy Watch7 for even better results. Tempted to try? #CoreWorkout #OlympianApproved #FitnessHacks #SamsungHealth #StrongerEveryday #Health

MystifiedMirth

How I Fixed My Electrolyte Crash Fast

Ever finish a workout and feel wiped out, dizzy, or just off? That used to be me—until I figured out how to actually keep my electrolytes in check. 💡 Drink smart: I aim for 9-13 cups of fluids a day, but I don’t overdo it. Too much water can mess things up, too. 📌 Snack with purpose: After sweating, I grab something salty (like peanuts) and add potassium-rich foods—bananas, avocados, or even a baked potato. ⚠️ Don’t just chug sports drinks: They’re loaded with sugar. Coconut water or homemade electrolyte mixes are way better for me. ✅ Mix it up: Dairy, leafy greens, and nuts help me cover calcium and magnesium. Makes a big difference in how I feel post-workout. #hydration #fitnesshacks #wellness #Health #Diet

Mr. Thomas Martin MD

Tried the Corkscrew for Abs Yet?

Forget endless crunches—there’s a new ab move in town: the corkscrew! It targets your six-pack and obliques with a twist (literally). Lie on your back, lift your legs, and twist your knees side to side. It’s way more fun than sit-ups and actually works those hard-to-reach lower abs. Bonus: you don’t need to train abs every day—rest is key! FYI, ab exercises alone won’t burn belly fat, but they’ll definitely help you get stronger. Who’s adding this to their next workout? #FitnessHacks #AbsWorkout #HomeGym #CoreStrength #WorkoutTips #Health

hhill

Morning Workouts = Better Sleep?

Struggling to get decent sleep? Turns out, when you exercise matters! Experts say morning or afternoon workouts help your body’s natural sleep cycle, making it easier to fall asleep at night. Evening sweat sessions can actually mess with your melatonin and keep you up. But here’s the good news: any exercise is better than none—just 30 minutes a day can make a difference. You don’t need to go full marathon mode, even brisk walks count! #SleepTips #FitnessHacks #Wellness #BetterSleep #MorningRoutine #Health