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Calorie-Friendly Protein Mug Cake

Grab your favorite mug and spray it lightly with nonstick spray.(Trust me, it makes clean-up way easier) Mix together 1 scoop of vanilla protein powder, 2 tbsp almond flour, 1/4 tsp baking powder, and a pinch of salt right in the mug. Add 1 egg, 2 tbsp almond milk, and a dash of vanilla extract. Chocolate chips if you like. Stir until it’s smooth and lump-free. Microwave for 60-90 seconds. Watch it rise! Don’t overcook or it gets rubbery. Top with fresh berries or a drizzle of almond butter. It’s so good, no one would guess it’s healthy! This is my go-to when I want something sweet but still want to hit my protein goals. Perfect for late-night cravings or post-workout treats! #girlswholift #cooking #girlsecrets #Food