Kristin Shaw+FollowMark Cuban’s New Hack for Cheaper Weight Loss MedsEver wish pricey weight loss meds were actually affordable? Mark Cuban’s Cost Plus Drugs just teamed up with 9amHealth to help U.S. employees get obesity care drugs at a fraction of the usual cost—no more endless doctor waits or wallet-busting appointments. The big shift: employers can now offer cheaper access to weight management meds, so if your company’s on board, you might soon save big on prescriptions that usually cost a fortune. Worth asking HR about! #HealthHacks #AffordableCare #WorkPerks #Business #Industry300Share
Ryan Stewart+FollowWalking Your Way Out of Back Pain?Turns out, your daily step count might be the secret to dodging chronic back pain! A new study found that walking just 100 minutes a day slashed the risk of low back pain by 23%. It’s not about speed—just getting those steps in. People who walked more than two hours a day saw even better results. If you needed a reason to take that extra stroll, this is it! Who’s up for a lunchtime walk? #BackPainRelief #WalkingBenefits #HealthHacks #Fitness10Share
Annette Young+Follow100 Minutes to a Happier Back?Turns out, your daily walk could be the secret to dodging chronic lower back pain! A new study found that walking about 100 minutes a day (yep, you can break it up!) slashes your risk by 23%. It doesn’t even have to be fast—just more steps, less sitting. Even standing helps! If you’re glued to your chair all day, this is your sign to get moving. Who knew the simplest fix for back pain was right under our feet? #BackPain #WalkingBenefits #HealthHacks #Fitness60Share
peterfoster+FollowCould Vaccines Get Pricier Soon?Heads up: Big changes at the CDC could mean you’ll have to pay more for vaccines soon. The new boss, Kennedy, just swapped out the experts who decide which shots are free with your insurance. If the new team ditches or changes recommendations, you might be shelling out $100+ for shots like COVID or MMR at the pharmacy. Some states are scrambling to make their own rules, so expect a patchwork of coverage and prices. Keep an eye on your insurance updates! #VaccineCosts #HealthHacks #InsuranceTips #Business #Industry51Share
Ryan Stewart+FollowWalking Your Way Out of Back Pain?Turns out, getting in around 100 minutes of walking a day could cut your risk of chronic low back pain by 23%! Researchers tracked over 11,000 people and found that the more you walk, the less likely you are to deal with that nagging back pain. No need for fancy workouts—just more steps. Even quick strolls count, and you can make it social by inviting a friend. Who knew the secret to a pain-free back was just a walk away? #BackPain #WalkingChallenge #HealthHacks #Fitness120Share
IvoryWhimsy+FollowMy Surprising Fixes for Sleep ApneaI used to wake up groggy, gasping for air, and my partner complained about my snoring. Turns out, sleep apnea was the culprit. Here’s what actually helped me get my nights (and days) back: 💡 Get checked! If you suspect sleep apnea, see a doctor and ask about a sleep study. You can’t fix what you don’t know. ✅ Strengthen those throat muscles. Singing daily, blowing up balloons, and even holding a pencil between my teeth made a difference. 🔔 Tweak your habits. Dropping a few pounds, skipping alcohol before bed, and sleeping on my side helped a ton. ⚠️ Don’t skip the CPAP if your doc recommends it. It’s a game-changer for serious cases. These tweaks made my mornings way better. Stick with it—small changes add up! #SleepApnea #BetterSleep #HealthHacks #Health #Wellness280Share
Kim Brown+FollowPharmacy Closures: What’s Your Backup Plan?Heads up: hundreds of pharmacies are closing, and that could mean longer lines and more hassle to get your meds—especially if you live outside a big city. If your go-to spot is shutting down, ask your pharmacist where your prescriptions are headed, and consider a 90-day supply or mail-order option. Don’t wait until you’re out of pills to refill! Online pharmacies are handy, but they can’t do everything your local spot does, like quick vaccines or health advice. Stay proactive and keep your health on track! #PharmacyClosures #HealthHacks #MoneyLife #Shopping10Share
carlsongary+FollowPharmacy Closures: What’s Your Backup Plan?Heads up: tons of local pharmacies are shutting down, and that could mean longer lines and even road trips just to grab your meds. Big chains like Rite Aid are closing stores, so your go-to spot might disappear. If you rely on prescriptions, vaccines, or quick health advice, now’s the time to ask your pharmacist where your meds will go and maybe snag a 90-day supply. Don’t wait until you’re out—plan ahead, especially if you don’t want to scramble last minute! #PharmacyClosures #HealthHacks #LifeProTips #Shopping60Share
Nicholas Coleman+FollowWould You Pay $357 to Test Your Blood?Ever wondered what’s in the air around you? A Connecticut dairy farmer did—and after coughing up $357 for a blood test, he found high levels of those infamous 'forever chemicals' (PFAS) in his system. These sneaky toxins are in everything from nonstick pans to raincoats, and now, apparently, in his backyard smoke. The drama? Incinerators burning these chemicals might be sending them straight into the neighborhood. Pro tip: Check your cookware and skip stain-resistant stuff if you want to dodge these invisible nasties. #PFAS #HealthHacks #EcoLiving #Business10Share
Arthur Booker+FollowNew Dengue Vaccine: Relief on the Way?Heads up if you live where mosquitos rule: a new dengue vaccine from Japan’s Takeda could hit India by 2026, promising better protection than past options. Why does this matter? Dengue’s been tough to dodge, and climate change is making it worse by helping mosquitos thrive. More vaccines mean fewer sick days and less worry during mosquito season. Bonus tip: cutting down on trash and standing water helps keep those pesky bugs away, too! #HealthHacks #DengueVaccine #ClimateImpact #Business10Share
