huangtony+FollowSmall food swaps = big changes!Making healthier choices doesn’t have to be hard! Start by swapping simple things—like white bread for whole wheat or a snack for an apple. It’s not about going all in at once, but slowly upgrading your meals. Every grocery trip, pick one thing to swap out. Small changes add up! 🌱🍎 #healthyfoodswaps #foodhabits90Share
David Reese+FollowCutting out sugary drinks, feeling better already!I’m doing my best to ditch sugary drinks and it’s working! I’ve cut out 95% of pop and all energy drinks. Now, I go for soda water with lime when dining out and keep sparkling water at home. I swapped my energy drink for a Liquid Death once a day. After sticking with it, even Coke and Pepsi don’t taste as good anymore! 🍋💧#healthyfoodswaps #drinks110Share
