MystifiedMirth+FollowHow I Fixed My Electrolyte Crash FastEver finish a workout and feel wiped out, dizzy, or just off? That used to be me—until I figured out how to actually keep my electrolytes in check. 💡 Drink smart: I aim for 9-13 cups of fluids a day, but I don’t overdo it. Too much water can mess things up, too. 📌 Snack with purpose: After sweating, I grab something salty (like peanuts) and add potassium-rich foods—bananas, avocados, or even a baked potato. ⚠️ Don’t just chug sports drinks: They’re loaded with sugar. Coconut water or homemade electrolyte mixes are way better for me. ✅ Mix it up: Dairy, leafy greens, and nuts help me cover calcium and magnesium. Makes a big difference in how I feel post-workout. #hydration #fitnesshacks #wellness #Health #Diet170Share
Denise Gill+FollowThe One Morning Habit Dietitians Swear ByTurns out, every dietitian agrees: the healthiest thing you can do before 9 a.m. is drink water! Hydrating first thing helps you wake up, boosts focus, supports digestion, and even lowers your risk of kidney stones and high blood pressure. It doesn’t have to be just water—herbal tea or a smoothie counts too. Pro tip: keep a glass on your nightstand or pair it with your morning coffee. Who knew something so simple could make such a difference? #MorningRoutine #HealthyHabits #Hydration #WellnessTips #Health1102Share
