Tag Page longevitytips

Today, I got asked a very good question about longevity. It was simple. What is the best thing that I can do to improve my longevity? At the time, I gave the advice of managing stress and inflammation. Yet, I think I should have said that it is a lifestyle and not just a thing you do. It becomes part of your identity. When something is part of your core identity, it’s who you are and not simply something you do. “I am a healthy person who values along healthy life!” The preceding is a declaration. It’s more empowering and long lasting than telling yourself, “I’m going to use red light therapy today.“ Both of these are good. I want you to think of it more on the macro level. If your identity is attached to good habits and rituals on a daily basis, you do the practices without thinking about it. #longevity #longevitylifestyle #longevitytips #longevitymedicine http://johnspencerellis.com