Joshua Morris+FollowAriana Grande’s Fam Worried About All the BuzzAriana Grande’s weight loss has everyone talking, but her family is seriously over the endless rumors. The constant chatter about her health is stressing her out, and those closest to her wish people would just chill. Even though Ariana’s denied anything is wrong, insiders say she’s struggling and her inner circle is rallying around her. Can we all just be a little kinder and stop obsessing over celebs’ bodies? #Fitness #ArianaGrande #MentalHealth00Share
Jordan Jimenez+FollowHoliday stress? Local help is hereNot everyone feels merry during the holidays—sometimes, family gatherings and expectations can be overwhelming. Waves Behavioral Health is stepping up for our New Mexico community, offering support that goes beyond the usual advice. Whether you’re dealing with anxiety, grief, or just need someone to talk to, they create personalized plans for people of all backgrounds, ages, and identities. From individual therapy to couples counseling and crisis intervention, their doors are open Monday through Friday in Rio Rancho, Albuquerque, and Moriarty. Insurance and self-pay options make care accessible. How do you take care of your mental health during the holidays? #Health #MentalHealth #MentalHealthMatters00Share
Johnathan Neal+FollowCoffee Might Be the Secret to Ageing SlowerTurns out, your daily coffee habit could be doing more than just waking you up. A new study found that people with severe mental illness who drank 3-4 cups of coffee a day had longer telomeres (aka, younger cells) than those who skipped the brew. But don’t go overboard—5+ cups actually reversed the benefit. Science says your coffee break might just be your anti-ageing hack! #Health #MentalHealth #CoffeeLovers10Share
Adam Schmidt+FollowFritz Coleman Gets Real About SobrietyDid you know NBC’s beloved weatherman Fritz Coleman has been sober for over 40 years? On Maurice Benard’s State of Mind podcast, Fritz opened up about battling generational alcoholism, why staying busy helps his mental health, and how sobriety is the best thing he’s ever done for himself. Fans are loving the honesty and real talk—proof that even TV legends have their struggles. Would you have guessed this about Fritz? #Health #MentalHealth #MentalHealthMatters00Share
Harold Sosa+FollowRaising Kids Who Bounce BackEver wish you could bubble-wrap your kid’s feelings? Turns out, you don’t have to! Emotional resilience isn’t just for superheroes—it’s a skill kids can build at home. The secret sauce? Predictable routines, unconditional love (even on meltdown days), and making feelings safe to talk about. Sprinkle in some family rituals, and you’ve got a recipe for a kid who can handle life’s curveballs. Who knew bedtime stories and pancake Sundays could be so powerful? #Health #MentalHealth #ParentingTips00Share
Steven Smith+FollowOne Gene, Big Impact on Mental HealthTurns out, mental illness isn’t always about a bunch of tiny genetic tweaks—sometimes, it’s just one gene. Scientists found that knocking out the GRIN2A gene can single-handedly trigger early-onset psychiatric disorders like schizophrenia, anxiety, and mood swings, even in kids. The wild part? Some people improved with a simple supplement, L-serine. This could totally change how we diagnose and treat mental health, moving from vague labels to pinpointed, gene-based solutions. Mind. Blown. #Health #MentalHealth #Genetics10Share
Brandon Burke+FollowOmar Bogle’s raw journey: From painkillers to hopeOmar Bogle’s story goes way beyond football. Despite scoring over 150 goals across England’s leagues, he was secretly fighting a painkiller addiction that nearly cost him his life. After a back injury, what started as prescribed meds spiraled into a dangerous dependency, leading to depression and overwhelming guilt. It took a close friend’s intervention for Bogle to realize how serious things had become. Now, six months sober, he’s back on the pitch and says he finally sees a future for himself. Stories like Bogle’s remind us how invisible struggles can be—even for those who seem to have it all. What support do you think athletes need off the field? #Health #MentalHealth #OmarBogle00Share
Jennifer Vargas+FollowYour Handwriting Is Spilling Your SecretsDid you know your handwriting is basically a personality test? Experts say the way you loop your L’s, cross your T’s, dot your I’s, and curl your Y’s can reveal if you’re ambitious, sensitive, a social butterfly, or a homebody. Even those little hearts or smiley faces over your I’s? Total attention-seeker move. Next time you jot a note, remember: your penmanship is telling on you! #Health #MentalHealth #HandwritingAnalysis00Share
Kristi Key+Follow6 Depression Signs That May Signal DementiaJust learned that not all depression symptoms are equal when it comes to dementia risk. Researchers found six specific midlife symptoms—like losing confidence, struggling to solve problems, feeling disconnected, being constantly nervous, not satisfied with your work, and trouble concentrating—are linked to a higher chance of developing dementia later. It’s not just about feeling down or having sleep issues. Spotting these signs early could be a game-changer for prevention! #Health #BodyHealth #MentalHealth61Share
Steven Smith+FollowThis App Helped 71% Beat AnxietyImagine kicking anxiety with just your phone. A new study found that a 10-week digital CBT program helped 71% of adults with generalized anxiety disorder hit remission—way better than just reading about anxiety online. The app, DaylightRx, uses interactive lessons and real-life skills, and people who stuck with it saw even bigger improvements. No extra side effects, just less anxiety, better sleep, and even less depression. Could this be the future of mental health care? #Health #MentalHealth #Anxiety00Share
