Tag: mindfulness - Page 13

#mindfulness

Jeffery Mclaughlin

Finding Peace After Trauma: My Meditation Struggle

I used to find so much comfort in meditation, but after being sexually assaulted, it’s become a source of pain. Every time I try to meditate now, flashbacks rush in and overwhelm me. Yoga has been my anchor for over a year, and I’m grateful for my therapist, though I won’t see her for another two weeks. I miss the calm meditation used to bring, especially since reading is tough for me. If you’ve been through something similar, how do you find your way back to meditation? Please share your thoughts or experiences below. Let’s support each other. 💬 #HealingJourney #TraumaRecovery #Mindfulness #SpiritualSupport #Spirituality

craigsmith

Vippassana Changed Me—But Not in the Way I Hoped

Hi. I did a Vippassana retreat at 20, hoping to find clarity and peace. Instead, I came back more lost than ever—my thoughts louder, my sense of self fractured. I drifted from friends, broke up with my girlfriend, and now, at 30, I feel like a stranger to my old life. I just want to be alone, maybe even become a monk, because pretending to be 'normal' feels impossible. Has anyone else had a similar experience? Please share your story or advice below. #VippassanaJourney #SpiritualStruggles #MentalHealth #Mindfulness #SeekingSupport #Spirituality

brianallen

100 Days of Meditating 1 Hour: How It Changed My Life

I set out to meditate for an hour a day for 100 days. Honestly, I missed a few days, but I learned just as much from those slip-ups. Since starting, I’ve cut back massively on weed, eat more mindfully, and feel sharper in everything I do. My empathy and confidence have grown, and I’m even laughing more—something I didn’t realize I’d lost. Meditation has made me more forgiving, focused, and comfortable in my own skin. Have you tried meditating daily? Share your experience or questions below! #MeditationJourney #Mindfulness #SpiritualGrowth #SelfDiscovery #Healing #Spirituality

jamessmith

How Much of Your Life Has Anger Stolen?

Today I realized how much time I let anger take from me. There’s a toxic VP at work who lives in my head rent free—sometimes for hours. Meanwhile, the people I love, like my sweet niece, get just a few minutes of my attention. Metta meditation made me see how much better it feels to focus on compassion instead of resentment. Why give so much of our precious time to those who hurt us? Have you noticed anger stealing your moments? Share your story below. #Mindfulness #LetGoOfAnger #SpiritualGrowth #Compassion #InnerPeace #Spirituality

Voice inside You

Are You Living Life as a Problem to Solve?

Ever notice how, when we see ourselves as problem solvers, everything starts to look like a problem? That old saying, "To a hammer, everything looks like a nail," really hits home. I used to approach life this way—constantly analyzing, fixing, and worrying. But living identified with the mind can make happiness feel out of reach. Frank Heile's talk on spirituality helped me realize there's more to life than solving problems. Have you ever caught yourself stuck in problem-solving mode? Share your thoughts below! #SpiritualAwakening #Mindfulness #LetGo #InnerPeace #Spirituality

Mary Jones

Tried Meditation for Anxiety—Did It Help?

Tried meditation for my anxiety after seeing it all over my feed. Honestly, the first few days felt weird. My mind wandered everywhere and I wondered if I was doing it wrong. But after a week, I noticed I was less snappy and my chest felt lighter. Not a miracle cure, but definitely a shift. Still have anxious days, but now I know I have something to fall back on when things get rough. Anyone else feel like meditation is more about progress than perfection? MentalHealthJourney #AnxietySupport #Mindfulness #MentalHealthJourney #AnxietySupport #Mindfulness #Health #MentalHealth

Voice inside You

If Life Was Just a Dream: Would You Start Over as a Child?

Imagine waking up one morning to realize your entire life was just a dream you had as a kid. Would you feel relief, sadness, or maybe a sense of wonder? I think about the choices I’ve made and wonder if I’d want to change anything, or if I’d try to relive every moment just as it was. Maybe, I’d just be grateful for another chance to experience childhood’s magic again. What about you? Would you do things differently or savor the chance to be a child once more? Share your thoughts below! #SpiritualJourney #InnerChild #SelfReflection #Mindfulness #Spirituality

Nina Vale

Single Life: My Top Three Priorities 🌟

At 30+, single, and financially comfy, my world revolves around three essentials: my money, my health, and my inner peace. My Money: Earning isn't just about luxury; it's about having the power to say no to what I dislike. My financial strategy? Save first, then earn. Impulse buys? They're a no-go. I let them sit for a while before deciding. As for boosting income, I've explored cost-effective gigs like editing, blogging, and selling online. It's all about starting small and scaling up. My Health: A few years back, stress got the better of me, leading to severe anxiety and depression. Now, I cook at home, hit the gym lightly 2-3 times a week, soak up some sun whenever possible, and spend time in nature weekly. It's not just about physical health; it's about feeling good in my own skin. My Inner Peace: True calm comes from within. I've learned to tune out negativity and focus on myself. Reading, exercising, listening to podcasts, and enjoying nature help me maintain my inner balance. It's a beautiful feeling to be "selfish" in a positive way, prioritizing my well-being above all. #SoloLiving #FinancialFreedom #HealthMatters #InnerPeace #Mindfulness

I MATTER

The Power of Self-Awareness: A Game-Changer 🌱

Let’s talk about self-awareness—it’s a game-changer. When you’re more in tune with yourself, you can spot your emotions and actions, and check if they line up with your values. Feeling stressed or down? You can take action. For me, noticing stress means adjusting my plans. Maybe I’ll take a break, nap, bath, or exercise before heading out to recharge. It’s all about practice. Journaling, meditating, or chatting with a trusted friend can help you reflect and grow. These methods have been lifesavers for me. But it’s trial and error—figuring out what works when you’re feeling a certain way. For example, when I’m down, TV and games don’t help. Instead, exercise, fresh air, and quality time with loved ones lift me up. What’s your go-to self-awareness hack? Let’s swap tips! #SelfAwareness #MentalHealth #EmotionalHealth #PersonalGrowth #Mindfulness

james72

when my brain thinks i'm dying (but i'm not)😑

Ever catch yourself "borrowing" other people's health problems? After hearing about an acquaintance's heart attack, my anxiety convinced me I was next—despite my recent clean bill of health. The symptoms felt so real: chest tightness (hello, anxiety + bad back), heartburn (too much dairy), ear fullness (from traveling). But logically? My doctors say I'm fine. This medical anxiety creates a vicious cycle where normal sensations transform into "proof" something's terribly wrong. What strategies help you break these health worry cycles? #healthanxiety #anxietyawareness #mindfulness #supportcircle

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