Tag Page nutrition

vincent04

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Dietitians All Swear By This Yogurt Brand

Ever wondered which yogurt is actually good for you? Three dietitians all picked Siggi’s as the healthiest choice! It’s low in added sugar, high in protein (16g per serving!), and packed with live cultures for gut health. They even have plant-based options with coconut milk and pea protein for non-dairy folks. If you want a snack that checks all the nutrition boxes, Siggi’s is the one to grab next time you’re at the store. #Health #Diet #nutrition

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Brandon Burke

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Could Bananas Actually Boost Your Mood?

Turns out, your favorite potassium-packed foods (think bananas, sweet potatoes, and spinach) might do more than fuel your workouts—they could help keep the blues at bay! A new study found people with higher potassium levels had a lower risk of depression. Zinc and sodium also played a role, depending on where you live. It’s not a magic cure, but loading up on fruits and veggies might just be a tasty way to support your mental health. Who knew your salad could be a mood booster? #Health #MentalHealth #Nutrition

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Jonathan Parks

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Salt: The Villain or Misunderstood Hero?”

We’ve all heard: “Too much salt causes high blood pressure.” But here’s the catch—salt might not be the sole villain. Recent studies suggest it’s the balance of sodium and potassium that matters most. Diets rich in processed food (high sodium, low potassium) harm health. But diets with natural salt + high potassium foods (bananas, sweet potatoes, spinach) may not increase blood pressure at all. I swapped processed snacks for fruit and veggies, but didn’t cut salt from home cooking. My blood pressure dropped 8 points in 2 months. Salt wasn’t the enemy—junk food was. Maybe it’s time to stop demonizing salt, and start blaming ultra-processed foods instead. #FoodFacts #HealthMyths #Nutrition

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Madison Baker

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Bison vs. Beef: Which Should You Try?

Turns out, bison is the new beef on the block—lower in calories, fat, and cholesterol, but still packed with protein and nutrients. If you’re watching your heart or trying to cut calories, bison’s a solid pick (just don’t overcook it, it’s lean!). But beef’s still a go-to for athletes, kids, or anyone needing more calories, plus it’s easier to find and usually cheaper. Both are tasty, but your health goals decide the winner! #Health #Diet #Nutrition

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David Hernandez

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Are 'Healthy' Fats Actually Hurting Us?

Turns out those 'heart-healthy' snacks like oily fish, nuts, and avocados might not be as safe as we thought! A huge new study found that omega-3 and omega-6 fats—usually praised for protecting our hearts—could actually raise inflammation in the body, upping the risk for obesity, diabetes, and even heart attacks. Researchers say just eating more omega-3s isn’t the answer. It’s all about balancing the types of fats you eat. Who else is rethinking their snack game after this? #HealthNews #HeartHealth #Nutrition #Health #BodyHealth

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Misty Brady

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The 3 Vitamins Your Eyes Are Begging For

Turns out, your eyes are under way more stress than you think—screens, sunlight, and just life in general. But science says three vitamins (A, C, and E) are total game-changers for keeping your vision sharp. They’re all antioxidants, which basically act like tiny bodyguards for your eyes, fighting off blue light and damage. Pro tip: Load up on colorful veggies, nuts, and even egg yolks to get your fix. Your future self will thank you! #EyeHealth #Wellness #Nutrition #Health #BodyHealth

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Jerry West

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Veggies That Lose Nutrition Shockingly Fast

Bulk-buying veggies? You might be missing out on the nutrients you’re after! Spinach can lose up to 90% of its vitamin C in just two days, and lettuce drops nearly half its vitamins in a week. Green beans? 90% of their vitamin C gone in 16 days. Broccoli’s cancer-fighting powers fade fast, and fresh herbs like cilantro turn to slime (and lose their benefits) almost overnight. Even carrots aren’t as stable as you think. Smaller, fresher batches = more nutrition! #FoodFacts #Nutrition #HealthyEating #Health #Diet

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lindsay35

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Bread Showdown: Sourdough vs. Whole Wheat

Ever get stuck choosing between sourdough and whole wheat? Here’s the scoop: Sourdough is easier on your gut and might help with blood sugar, thanks to its fermentation magic. Whole wheat packs more fiber and nutrients, so it keeps you fuller and supports digestion. The real winner? It depends on your vibe—pick the one that fits your taste and health goals. Both can totally be part of a balanced diet! Which team are you on? #BreadBattle #Nutrition #Sourdough #Health #Diet

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Danielle French

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Is Your Lunch Making You Burned Out?

Turns out, what you eat might be the secret to surviving work stress. The GAIA Study found that a diet packed with whole foods (think veggies, nuts, and grains) can actually lower burnout, boost your mood, and help you bounce back from illness faster. On the flip side, living off processed snacks and sugary treats? That’s a recipe for exhaustion and stress. Basically, your brain and body need real food to keep up with life’s chaos. Who knew your lunch could be your burnout shield? #Burnout #Nutrition #MentalHealth #Health

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lindsay35

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Why Your Salad Beats Keto for Heart Health

Turns out, obsessing over low-carb or low-fat might be missing the point. A huge new study found that what really matters for your heart is the quality of your food—not just cutting carbs or fat. Diets packed with whole grains, veggies, nuts, and legumes (think: less processed stuff) slashed heart disease risk by 15%. Meanwhile, low-carb or low-fat diets loaded with junky snacks and processed meats actually raised the risk. Basically, it’s not just what you cut, but what you add! #HeartHealth #EatWell #Nutrition #Health

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