TimeTravelTwist+FollowHigh Protein Breakfast Meal Prep for the WeekGrab six 2-cup containers and crack one egg into each. Add half a cup of egg whites to each container. Scoop in half a cup of cottage cheese per container. Toss in half a cup of mixed fajita onions (I just use a frozen bag for convenience). Slice up six organic chicken sausage links (80 calories, 12g protein each) and distribute evenly. Top each with a serving of fat-free mozzarella or cheddar cheese. Give everything a good stir. Bake at 400°F for 35 minutes. Let them rest for 10 minutes before serving. Super easy, macro-friendly, and perfect for meal prep! #proteinbreakfast #mealpreptips #highproteinmeals #Food #Cooking350Share
lturner+Followmorning protein shake experiment anyone?Just learned protein shakes for breakfast might actually reduce daily cravings by 30%! Apparently protein (4 calories/gram) is harder for your body to store as fat compared to carbs or fats. Has anyone tried the morning walk + protein shake routine? I'm curious if casein-containing options really do keep you fuller longer, and whether this actually helps with daily calorie management even without intense workouts. What's been your experience with protein at breakfast? #ProteinBreakfast #HealthyHabits #MorningRoutine 100Share
