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#subway
Michelle Lewis

If you haven't stepped into a SUBWAY, let me help you to master the Sandwich Order!

I hope nobody will face the embarrassment that I met when I first walked in a SUBWAY. So this post is here to help you! First, size matters—footlong if you’re starving, 6-inch for a lighter bite. (I suggest 6-inch for females) Bread is next, and it’s more than just a vessel. Italian herbs and cheese packs a punch, while 9-grain wheat is the go-to for a healthier option. Flatbread? Only if you’re after that soft texture. Once you’ve settled on bread, pick your protein. Menu items like the Rotisserie-Style Chicken or Spicy Italian are straightforward, but you can always go custom. If you’re skipping meat, the Veggie Delight or a veggie patty is a solid pick. Cheese is a personal call—American and Monterey cheddar are always there, but don’t overlook provolone or pepper jack for a sharper taste. Toasting? It’s worth it for the crunch. When it comes to veggies, start with the big ones like lettuce and tomatoes, then layer on the smaller toppings. Don’t hesitate to specify amounts. Sauces are the final touch—mixing sweet and spicy rarely works. If you’re overwhelmed, just ask for the classic build. If you like the post, please tell me in the comment! #Subway #SandwichOrder #BreadChoices #ToppingTalk #Food #Cooking

If you haven't stepped into a SUBWAY, let me help you to master the Sandwich Order!
Emma Bites

5 Subway Low-Calorie Ordering Tips for Weight Loss🌟

Subway is incredible for controlling weight! And here are my ordering tips: ✨ Step One: Bread When it comes to bread, you can't really go wrong. Just pick what you like. Of course, Multigrain is my all-time favorite. ✨ Step Two: Cheese Cheese is a great source of healthy fats and can actually help with weight loss while adding flavor to your sandwich. ✨ Step Three: Protein Chicken, beef, and turkey are all excellent choices. I personally recommend Rotisserie Chicken and Roasted Beef. They might not be the lowest in calories, but they taste better and are more satisfying. After all, weight loss should be enjoyable! ✨ Step Four: Vegetables You can go wild with all the veggies at Subway. Their calories are negligible. ✨ Step Five: Sauces Sauces can be calorie bombs. Figure 5/6 shows the calorie chart for all the sauces. If you really love sauces, make sure to ask the staff to add just a little. For girls, half to two-thirds of a sandwich should be enough to feel full. The total calories for a meal should be around 400-500. #Fast food #Meal deal #Healthy eating #Low calories #Subway #Sandwich

5 Subway Low-Calorie Ordering Tips for Weight Loss🌟5 Subway Low-Calorie Ordering Tips for Weight Loss🌟5 Subway Low-Calorie Ordering Tips for Weight Loss🌟5 Subway Low-Calorie Ordering Tips for Weight Loss🌟5 Subway Low-Calorie Ordering Tips for Weight Loss🌟