Category: Health - Page 12

Kristi Key

Snow Shoveling Is Riskier Than You Think!

Who knew clearing your driveway could be a heart-stopper—literally? Docs are warning that shoveling snow, especially in freezing temps, can spike your risk of a heart attack. The combo of heavy lifting and cold air puts major stress on your heart, especially if you’ve got risk factors like high blood pressure or don’t exercise much. If you can, pay someone else to do it or take lots of breaks. Stay safe out there! #Health #BodyHealth #WinterStorm

Brandon Burke

Why Your Friend Sends Essay-Length Texts

Ever wonder why some people send texts that could double as a novel? According to psychology, those long-paragraph texters usually have four things in common: they’re super intentional with their words, might have a bit of anxious attachment, are likely millennials, and are more often women. Basically, they just want to be heard and avoid any miscommunication. So next time you get a mini-essay, just know it’s coming from a place of wanting to connect! #Health #MentalHealth #TextingHabits

aguilarallison

Nipah Virus Scare: Airports Bring Back Covid Checks

Remember those airport health checks from the Covid days? They’re back in Asia, but this time it’s because of a deadly Nipah virus outbreak in India. Thailand, Nepal, and Taiwan are screening travelers from West Bengal, with fever checks and quarantine for anyone showing symptoms. Even tourist caves in Thailand are under watch! The virus spreads from animals and person-to-person, and has a super high fatality rate. Would you still travel right now? #Health #BodyHealth #NipahVirus

Benjamin Jackson

Mom Guilt Is Real—Here’s How to Beat It

Ever get hit with a wave of mom guilt? You’re not alone! Psychologist Caitlin Slavens says it’s the #1 thing moms struggle with. The good news: feeling guilty just means you care. From social media pressure to juggling work and home, it’s easy to feel like you’re not enough. But Slavens shares 5 game-changing tips: separate fact from feeling, listen to your guilt voice, reframe mistakes, set boundaries, and talk it out. You deserve joy, not just survival! #Health #BodyHealth #MomGuilt

Alicia Williams

Fiber: The Secret Brain Booster?

Turns out, fiber isn’t just for your gut—your brain loves it too! New research says loading up on fiber could sharpen your mind, slow down cognitive decline, and even lower your risk of dementia. Scientists are connecting the dots from your dinner plate to your mood and memory, all thanks to fiber’s impact on brain chemicals and inflammation. If you want your brain to age like fine wine, it might be time to pile on the oats, beans, and veggies! #Health #Diet #BrainHealth

Sarah Bennett

Harvard Says Farts Might Fight Baby Blues

You’re not gonna believe this: Harvard scientists say new moms’ farts could actually help with postpartum depression! Turns out, the gut bacteria behind those toots make hormones that help regulate mood—basically, your body’s own antidepressants. The research even hints that doctors might one day treat mental health by tweaking gut microbes. So, next time you let one rip, just remember: it might be good for your brain! #Health #BodyHealth #HarvardStudy

edwardspeter

Hospital Stays Are Now Blink-and-You’re-Out

Getting kicked out of the hospital faster than ever? You’re not alone. Thanks to new insurance and Medicare rules, surgeries that used to mean days in bed now get you sent home in hours—even if you’re still hurting. Hospitals are under pressure to clear beds, and insurers are calling the shots on what counts as “medically necessary.” The worst part? If you’re not ready to leave, you could be stuck with the bill. Anyone else get rushed out after surgery? Spill your story below! #Health #BodyHealth #Healthcare

herreradennis

ADHD Diagnosis Limbo Is Out of Control

Getting an ADHD diagnosis in the UK is a total maze. If you go private, the NHS might not accept it. If you stick with the NHS, you could be waiting years. The system is so broken that people are being bounced back and forth, with some waiting up to 10 years for help. It’s a mess—patients are stuck, GPs are confused, and families are left hanging. Something’s gotta give! #Health #MentalHealth #ADHD

David Hernandez

Your Go-To Meds Might Be Missing in 2026

Medicare’s drug list is getting a major shakeup in 2026, and it’s not just the weird meds getting cut—household names like Flovent, Humira, and even some insulins are getting the boot. Insurers are swapping pricey brands for cheaper generics or biosimilars, so you might show up at the pharmacy and find your usual prescription isn’t covered. If your go-to med disappears, don’t panic—talk to your doctor about alternatives or file an appeal if you really need the brand name. #Health #BodyHealth #Medicare

Jennifer Vargas

Millennial Burnout: Why Therapy Rooms Are Packed

Older millennials are seriously feeling the squeeze—juggling aging parents and young kids is pushing them to the brink. New stats show they now make up a wild 25% of all mental health referrals worldwide. The so-called “sandwich generation” is burning out fast, with stress from work, family, and caregiving piling up. If you’re in your late 30s or 40s and feeling overwhelmed, you’re definitely not alone. Therapy rooms are overflowing for a reason! #Health #MentalHealth #MillennialBurnout

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