Tips for people going to the gym for the first time

If you've never been to the gym, don't be afraid to ask questions. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. Most gym people are really kind if you ask for help. You don't want to get hurt because you're doing a workout wrong. Go to the gym with a plan. Even if your plan is "I'm working my upper body today". If it's your first time there you will find it hard to just walk in and start working out. Get a journal or an app (I use Jefit) to build and track a routine. Realize that in most cases, no one gives a shit about how you look. There are always exceptions but in general everyone is focused on their own workout and they aren't staring at you. Learn gym etiquette. Re-rack your weights, don't claim a piece of equipment and then sit around talking to people or playing on your phone, wipe down your equipment when you're done. Here's a good article with some common tips. #sport #fitness #gym #tips