eating habits for healthy aging

Want to age well? Focus on these eating habits! 🥦🥑 1. Load up on plant-based foods like fruits, veggies, and nuts. 2. Opt for healthy animal products in moderation, like fish and certain dairy. 3. Limit ultra-processed foods like sugary drinks and processed meats. Let's make those golden years healthier! 🌱✨ #HealthyAging #NutritionTips #Longevity #Health