I Tried Mat Fraser’s Secret EMOM Workout

Ever tried Mat Fraser’s 40-minute EMOM workout? It’s a game-changer! Perfect for any fitness level, this intense session combines cardio, skills, and strength. Every minute, do one exercise, rest, then move to the next. Adjust reps, weights, or exercises to match your goals. 🚴‍♂️💪 I felt the burn and loved it! #CrossFit #FitnessJourney #MatFraser #Health