when your body freaks out but tests are normal

After endless cardiac tests showing nothing wrong, I finally faced the truth: my physical symptoms (chest pain, arm tingling, palpitations) were anxiety-based—even when I didn't feel anxious! My game-changer? Health anxiety therapy and keeping a "medical clearance list" on my phone to review during episodes. Physical symptoms from anxiety ARE real. Your nervous system is tweaking out, not your heart. #HealthJourney #AnxietyAwareness #MentalHealthMatters