Ditch Planks, Try This Pilates Move!

Want a fresh way to strengthen your core? Meet the tabletop—a simple yet effective Pilates move perfect for beginners. Skip those exhausting planks and engage your deep core muscles with this low-impact exercise. Lie down, lift those legs, and focus on your breathing. This move not only powers up your core but also helps with posture and back protection. Up the ante by adding crunches or ankle weights. Give it a go and feel the difference! #Pilates #CoreStrength #WellnessJourney #FitnessTips #Health