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Craig HaneyCraig Haney

Best Foods for a Happy Heart ❤️

Turns out, when you eat is as crucial as what you eat for your heart! 🌙❤️ A study shows daytime meals can boost heart health, keeping those midnight snacks in check. Here are 5 heart-friendly foods to munch on: 1. Salmon - Packed with omega-3s to reduce inflammation. 2. Oats - Fiber-rich to lower bad cholesterol. 3. Leafy Greens - Nitrates to improve blood flow. 4. Extra Virgin Olive Oil - Full of antioxidants. 5. Tomatoes - Loaded with lycopene. #HeartHealth #EatSmart #HealthyLiving #Health

2025-04-15
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