My Simple 11am Snack Swap for Heart Health

Just heard from heart experts that trading your mid-morning biscuit for a banana (or any fruit) can seriously benefit your health! Not only does it help with cholesterol, weight, and blood pressure, but you also get more fiber and potassium—great for energy and your heart. Personally, I’m ditching the cookies and grabbing fruit at 11 am from now on. Have you tried this snack swap? 🍌🍎 #HeartHealth #SnackSwap #HealthyHabits #Wellness #Health