Green Tea: The Secret Cholesterol Buster?

Turns out, your daily cup of green tea might be doing more than just waking you up! Studies show that sipping on green tea can actually lower your total and 'bad' LDL cholesterol, thanks to its powerful plant compounds called flavanols. Experts say just two cups a day could make a real difference for your heart. Bonus: black tea, berries, apples, and nuts are also loaded with these heart-healthy perks. Who knew your tea break could be this good for you? #GreenTea #HeartHealth #Cholesterol #Wellness #HealthTips #Health