Taking Breaks Won’t Kill Your Gains

Ever stress about missing a few weeks at the gym? Turns out, taking short breaks from training doesn’t mess with your muscle growth or strength. A study found that people who took 3-week breaks between training cycles made just as much progress as those who trained non-stop—and sometimes even more! Rest days actually help you avoid burnout and plateaus. So, don’t freak out if life (or vacation) gets in the way—your muscles will be just fine! #FitnessFacts #MuscleGrowth #RestDays #GymLife #WorkoutScience #Health