Spotting your depression warning signals

Anyone else recognize when depression is creeping back? My telltale signs: sleeping too much, ignoring texts, and my apartment becoming a disaster zone. Dishes pile up first, then suddenly I'm wearing the same hoodie for days. What signals do you notice? Recognizing patterns is the first step to getting help. #MentalHealthAwareness #DepressionSigns #SelfCare #YouAreNotAlone #Health #MentalHealth