Why Isn’t Menopause Talked About More?

Honestly, I feel like so many weight loss spaces just don’t get what it’s like going through menopause. It’s not just about eating less or moving more—the changes in my body are wild and sometimes super frustrating. I wish more people talked openly about the mood swings, the cravings, and how hard it is to keep the weight off. Sometimes I feel like I’m the only one struggling with this, but I know I can’t be. If you’re going through menopause and feeling lost, you’re not alone. We need more real conversations about this! #MenopauseJourney #RealTalk #WeightLossStruggles #Health #Diet