This 'MediterAsian' Diet Is Wild!

Ever heard of the 'MediterAsian' diet? Dr. William Li, a longevity doc, swears by this mashup of Mediterranean and Asian eats to slow down aging. He’s all about apples (up to 3 a day!), avocados, pears, and loads of veggies like broccoli and mushrooms. Add in lentils, white beans, extra-virgin olive oil, fish, and teas like matcha and oolong. Oh, and don’t forget herbs and spices! Basically, it’s a fusion feast for living longer. Who’s in? #Longevity #HealthyEating #MediterAsian #Wellness #FoodIsMedicine #Health