Men, It’s Okay to Reach Out—You’re Not Alone

I just felt moved to share this today. I want to encourage everyone, especially men, to reach out for help if you’re struggling with your mental health. In the past few months, I’ve lost two friends to suicide. Both posted cryptic messages on Facebook before they left us, and now another buddy of mine is sharing similar, heavy posts. Guys, please don’t keep it all inside. Get help, and if you notice someone else showing these signs, reach out to them too. Have you ever checked in on a friend who seemed off? Share your thoughts below. #MentalHealthMatters #SpiritualSupport #YouAreNotAlone #CheckOnYourFriends #Spirituality