No Caliper? Here’s How I Check My Body Fat

Honestly, I never owned a body fat caliper and always thought you needed fancy tools to track progress. Turns out, you really don’t! I started using a simple tape measure and online calculators—just plug in your waist, neck, and height. It’s not 100% perfect, but it’s close enough to see changes over time. Plus, progress pics are super motivating (even if I cringe at old ones lol). I also go by how my clothes fit and how I feel in the mirror. It’s wild how much you can learn about your body without any special equipment. Don’t stress if you don’t have a caliper—just use what you’ve got and keep going! #BodyFatCheck #FitnessJourney #NoExcuses #Health #Diet