Snoring? It Might Be a Heart Red Flag

Did you know regular snoring could be your body’s early SOS for high blood pressure? A massive new study found that overweight, middle-aged men who snore a lot are way more likely to have uncontrolled hypertension. Snoring isn’t just annoying—it could double your risk for heart failure or stroke! NHS says try sleeping on your side, losing weight, and ditching the booze and smokes to help curb the snore. If you’re snoring and always tired, maybe time to chat with your doc! #SnoringAlert #HeartHealth #SleepMatters #Hypertension #WellnessTips #Health