Is Screen Time Really That Bad?

Ever feel guilty about your screen time (or your kids’)? You’re not alone—74% of parents do! But experts say it’s not just about the hours spent online, it’s how we use those screens. Social media can make us anxious or spark FOMO, but it can also help us connect, especially if face-to-face is tough. The key? Set limits, unfollow what drags you down, and check in with how you feel. It’s all about balance! #MentalHealthAwareness #ScreenTime #SocialMedia #Parenting #Wellbeing #Health