3 Surprising Ways to Boost Brain Health

Obsessed with brain health lately? Experts say you can lower your risk of dementia, stroke, and depression with just three moves: keep your blood pressure in check, stay active (bonus points for social workouts), and start healthy habits ASAP—even if you’re young. There’s even a Brain Care Score quiz to see how you’re doing! Turns out, it’s never too early to start protecting your mind. Who knew a walk with a friend could be this powerful? #BrainHealth #Wellness #HealthyHabits #MentalHealth #Longevity #Health