Are Your Snacks Secretly Aging You?

Turns out, those ultra-processed snacks we all love (think chips, sodas, frozen meals) could be quietly shaving years off our lives. A huge new study found that up to 14% of early deaths in the U.S. are linked to eating too much of this stuff. Experts say it’s not about cutting out treats forever, but maybe rethink making them your daily go-to. Your future self might thank you for swapping some of those packaged bites for real food! #HealthNews #FoodFacts #Wellness #EatSmart #Longevity #Health