Are These Habits Secretly Aging You?

Turns out, those “little” bad habits—smoking, heavy drinking, and skipping workouts—can mess with your body and mind way earlier than you think. A 30-year study found the damage starts showing up by your mid-30s and just gets worse if you keep it up. Smoking hits your mental health, booze does both, and not moving tanks your body. The wild part? Changing your habits now still helps later. #HealthyHabits #Wellness #Aging #ScienceNews #LifestyleChoices #Health