Real Tips That Actually Help You Sleep

Struggling to get a decent night's sleep? You're definitely not alone—I've been there, and it sucks waking up groggy and cranky. First, make your bedroom a chill zone. Keep it cool, dark, and quiet. Seriously, blackout curtains and a fan changed my life. Next, wind down before bed. I ditched my phone for a book and started doing a quick meditation (Headspace and Calm both have free options). It helps more than you'd think. Try sticking to a regular sleep schedule—even on weekends. It sounds boring, but your body loves routine. Also, cut back on caffeine after lunch (learned that the hard way). Everyone's different, but these tweaks made a huge difference for me. Give them a shot and see what works for you! #SleepBetter #NightRoutine #HealthyHabits #Health #Wellness