Processed Foods Wreck Gut Comeback?

Wild new research says your gut can’t bounce back from antibiotics if you’re eating lots of processed foods. Mice on a Western diet (think: low fiber, high junk) couldn’t rebuild their healthy gut bacteria after antibiotics—and were way more likely to get sick. But a fiber-packed, plant-based diet? Total gut glow-up. Turns out, what you eat might matter more than fancy probiotics or transplants when it comes to gut health. Pass the veggies! #GutHealth #Microbiome #DietMatters #Antibiotics #Wellness #Health