How I Finally Hit 50g Protein Daily (Easily!)

Never thought I'd actually hit 50g of protein a day—until I kept feeling hungry and tired after workouts. Turns out, I was way under-eating protein. Here’s what actually worked for me: 💡 Start with breakfast: Greek yogurt or eggs pack a punch. Even tossing hemp seeds on top adds up fast. 📌 Lunch hack: Add grilled chicken or tofu to salads or wraps. Deli turkey is a lazy lifesaver. ⚠️ Don’t skip dinner: Salmon, chicken, or a big scoop of beans in your stir fry gets you close to the finish line. ✅ Sneak it in: Nut butters, cottage cheese, or a protein shake if you’re short. Even a handful of nuts helps! Now I’m less snacky, my nails look better, and I’m not dragging through the day. It’s way easier than I thought! #ProteinGoals #MealPrep #HealthyHabits #Health #Diet