How I Hit 250g Protein (Without Losing My Mind)
Last month, I tried to hit 250g of protein a day—and wow, it was way harder than I thought. After a few stomach aches and a lot of label reading, here’s what actually worked for me:
💡 Split up your protein—aim for 30-50g per meal, and snack on stuff like Greek yogurt, jerky, or cottage cheese to fill the gaps.
📌 Mix up your sources! Lean meats, eggs, tofu, beans, and even cheese all count. Don’t sleep on plant proteins—they add up fast.
⚠️ Don’t just chug protein shakes. Your body can only handle so much at once, and too much can mess with your kidneys. Drink lots of water!
✅ Always check nutrition labels. I was shocked at how much (or little) protein some foods actually have.
It’s not easy, but it’s doable—and your muscles will thank you.
#ProteinGoals #MealPrep #FitnessTips #Health #Diet
