Ever wonder how a busy mom/personal trainer manages to eat 100g of protein a day? Turns out, it’s all about planning! She spaces out protein (25-30g) at every meal—think post-workout smoothies, high-protein wraps, chicken salads, and salmon dinners. The result? More energy, faster recovery, and real muscle definition. Pro tip: prepping protein snacks (like Greek yogurt or jerky) is a lifesaver. Once you get the hang of it, it’s a total game-changer! #Fitness #ProteinGoals #FitnessJourney