How I Hit 250g Protein (Without Losing My Mind)

Last month, I tried to hit 250g of protein a day—and wow, it was way harder than I thought. After a few stomach aches and a lot of label reading, here’s what actually worked for me: 💡 Split up your protein—aim for 30-50g per meal, and snack on stuff like Greek yogurt, jerky, or cottage cheese to fill the gaps. 📌 Mix up your sources! Lean meats, eggs, tofu, beans, and even cheese all count. Don’t sleep on plant proteins—they add up fast. ⚠️ Don’t just chug protein shakes. Your body can only handle so much at once, and too much can mess with your kidneys. Drink lots of water! ✅ Always check nutrition labels. I was shocked at how much (or little) protein some foods actually have. It’s not easy, but it’s doable—and your muscles will thank you. #ProteinGoals #MealPrep #FitnessTips #Health #Diet