8 Sleep Habits of People Who Knock Out Fast

Ever envy those people who are out cold the second their head hits the pillow? Turns out, they’ve got a few evening tricks up their sleeve. Here’s what they do: 1) Stick to a regular bedtime, 2) Wind down with a chill ritual, 3) Ditch screens before bed, 4) Make their bedroom a sleep sanctuary, 5) Handle stress before lights out, 6) Plan tomorrow ahead, 7) Do some gentle stretches, and 8) Watch what they eat and drink at night. Might be time to steal a few of these moves! #SleepHacks #BedtimeRoutine #Wellness #HealthyHabits #SleepTips #Health