I Tried 20,000 Steps a Day—Here’s the Tea

Turns out, walking 20,000 steps a day isn’t just for marathoners or people with hyper dogs. I started doing it after a trip to Lisbon and, honestly, my mind has never felt clearer and my sleep is next-level. The science backs it up: more steps = more health perks (think better mood, stronger muscles, and even weight loss). But you don’t need to hit 20k—just adding a few extra steps each day can make a real difference. Who knew errands could be this good for you? #WalkingChallenge #Wellness #HealthyHabits #MentalHealth #FitnessJourney #Health