Therapy Isn’t Just for a Crisis Anymore

Did you know therapy is becoming a go-to for self-care, not just a last resort? Dr. Ajita Robinson says more people—especially millennials and Gen Z—are seeing therapy as a proactive move, not just for when things fall apart. Even older generations are opening up, especially when support comes from trusted places like churches. The big takeaway: you don’t need to be in crisis to ask for help. Setting boundaries and talking about tough stuff can actually break cycles of stress and trauma. Love that for us! #MentalHealthMatters #TherapyIsCool #BreakTheStigma #SelfCare #GenerationalHealing #Health