cassidy76+FollowI stuffed toilet paper in my pants to survive school — Period stigma hurts real livesIn middle school, 10-minute breaks between classes meant panic. Racing to my locker, scrambling to change pads with zero guidance, and praying I wouldn’t bleed through my pants. I once crafted a makeshift pad from fabric and toilet paper—only to be mocked when it showed through my clothes. My dad, raising me alone after my mom passed, tried his best but didn’t know how to help. Schools ignored it. Periods were treated like a dirty secret, not a basic biological reality. Two decades later, I still feel that shame and fear. My personal journey taught me that open conversations about menstruation, reproductive health, and female biology are crucial. No girl should feel embarrassed or scared about her own body. #breakthestigma #periodpoverty #womenswellness19485Share
TidalTrekker+FollowEver Cried in Public?I cried on the beach the other day and got yelled at for it. It felt weird—like people expect you to hide your feelings, especially as a guy. Has anyone else ever felt judged for showing emotion in public? #MentalHealth #BreakTheStigma #Health10Share
DaringDynamo+FollowEver Felt Misunderstood When Asking for Help?Ever noticed how when you finally reach out, people think you're just looking for attention? It's tough when you actually need support but get brushed off or labeled as dramatic. I wish more folks understood that asking for help takes courage, not a desire for the spotlight. #MentalHealthMatters #BreakTheStigma #Health #MentalHealth40Share
JeweledJay+FollowFinally Opened Up to My TherapistI finally told my psychologist about my depression and those dark thoughts I've been having. It was scary, but I feel lighter now that it's out in the open. If you're struggling, talking about it really does help. #MentalHealthMatters #BreakTheStigma #Health #MentalHealth50Share
AuroraArmadillo+FollowLet’s Talk About Men’s Mental HealthI’ve always felt like there’s this pressure for guys to just "tough it out" when it comes to mental health. But it’s totally normal to struggle sometimes, and it doesn’t make you any less of a man. Opening up is hard, but it’s honestly the first step to feeling better. Anyone else feel this way? #MensMentalHealth #BreakTheStigma #ItsOkayToTalk #Health #MentalHealth00Share
Jacqueline Howard DDS+FollowEverything You Know About Autism? Wrong!Autism isn’t a catastrophe—it’s just misunderstood. Politicians keep spinning wild stories, but real talk: more diagnoses mean more people finally getting support, not disaster. Pia Baroncini’s parenting journey proves neurodivergent kids are on their own magical frequency, not broken. Lake Bell’s new book shows every brain is unique, and even celebs like Temple Grandin and Greta Thunberg are proof that neurodiversity is a superpower. Let’s ditch the stigma, use better language, and show some empathy. How has neurodiversity touched your life? Drop your story below! #Neurodiversity #AutismAcceptance #BreakTheStigma #InclusionMatters #Health11Share
Jason Weaver+FollowMenopause Talk: Still Taboo?Did you know a third of women don’t talk about menopause symptoms with their doctors—even though almost all of them experience something? A new survey found that while providers bring up menopause, there’s still a major knowledge gap. With 2 million women hitting menopause every year, it’s wild that so many feel unprepared. Time to make menopause a normal convo, not a mystery! #MenopauseMatters #WomensHealth #HealthTalk #BreakTheStigma #Health40Share
Logan Flowers+FollowTherapy Isn’t Just for a Crisis AnymoreDid you know therapy is becoming a go-to for self-care, not just a last resort? Dr. Ajita Robinson says more people—especially millennials and Gen Z—are seeing therapy as a proactive move, not just for when things fall apart. Even older generations are opening up, especially when support comes from trusted places like churches. The big takeaway: you don’t need to be in crisis to ask for help. Setting boundaries and talking about tough stuff can actually break cycles of stress and trauma. Love that for us! #MentalHealthMatters #TherapyIsCool #BreakTheStigma #SelfCare #GenerationalHealing #Health00Share
herreradennis+FollowSchizophrenia Breakthroughs You Need to KnowDid you know schizophrenia affects 1 in 300 people worldwide? Stigma is still a huge problem, with over half of those diagnosed feeling it—sometimes even from their own doctors. But there’s hope: the first new treatment in 50 years just got approved, and researchers are exploring wild new options like genetic models and synapse regeneration. Mental Health Awareness Month is the perfect time to talk about this. Let’s keep pushing for better understanding and breakthroughs! #MentalHealthAwareness #Schizophrenia #BreakTheStigma #MedicalBreakthroughs #Health2818Share
Logan Flowers+FollowMental Health: Let’s Break the SilenceDid you know 1 in 5 Americans faces mental health struggles? It’s Mental Health Awareness Month, and it’s time to ditch the stigma. Here’s what you can do: 1) Listen and support loved ones who might be struggling. 2) Share the 988 Crisis Line—help is just a call or text away. 3) Encourage students to consider careers in mental health. Every story matters, and together, we can make a real difference. Speak up, share your story, and let’s support each other! #MentalHealthMatters #BreakTheStigma #MentalHealthAwareness #YouAreNotAlone #Health71Share
