How I Track Body Fat—No Calipers Needed

I used to stress about not having fancy calipers to track my body fat, but turns out, you don’t need ‘em to get solid results at home. 💡 Grab a soft tape measure and jot down your height, waist, neck, and (if you’re a woman) hip measurements. No shoes, stand tall, and don’t suck in your gut! 📌 Plug those numbers into a Navy Body Fat Calculator online—way easier than doing the math yourself. I check mine every month to spot trends, not obsess over tiny changes. ✅ For a quick health check, measure your waist. If it’s creeping up, it’s a sign to tweak your habits. Consistency is key—always measure in the same spot, same time of day. This method keeps me honest and motivated, even without gym gadgets. #BodyFatTracking #FitnessJourney #DIYHealth #Health #Diet