How I Keep My Lean Physique Year-Round

Last year, I finally hit my goal weight—then realized staying lean is a whole new challenge. Here’s what’s actually worked for me: 💡 Weigh in weekly (same time, same clothes). It keeps me honest and helps me spot trends before things get out of hand. 📌 Track measurements monthly—waist, hips, arms. Sometimes the scale lies, but the tape measure doesn’t. ✅ Keep a simple journal. I jot down food, workouts, and how I’m feeling. It’s wild how easy it is to slip up without noticing. ⚠️ Set new goals! Training for a 10K or just aiming for more push-ups keeps me motivated when the scale stops moving. Staying lean isn’t about perfection—it’s about catching small slips before they snowball. Trust me, these habits save so much frustration! #FitnessJourney #StayLean #HealthyHabits #Health #Diet