How I Finally Stopped Waking Up Parched

Used to wake up with a dry mouth and headache every morning—super annoying. Tried a bunch of stuff, but here’s what actually worked for me: 💡 Drink a small glass of water before bed (not too much, trust me, or you’ll be up all night). ✅ Keep a glass of water on your nightstand. If you wake up thirsty, it’s right there—no need to stumble to the kitchen. 💡 Make your bedroom cooler. I set my thermostat to 65°F and noticed I sweat way less at night. ✅ Snack on water-rich fruits and veggies (like cucumbers and strawberries) during the day. Makes a bigger difference than you’d think! Give these a shot if you’re tired of waking up dehydrated. Small changes, big results. #SleepTips #HydrationHacks #HealthyHabits #Health #Diet