My Fix for Sugar Crash Fatigue (It Works!)

Ever eat a cookie and then want to nap right after? That used to be me—until I figured out a few tricks to dodge that sugar slump. 💡 Eat sweets with protein or fat. I’ll grab a handful of almonds before a smoothie or pick desserts with peanut butter or cheese—way less crash. ✅ Stick to small portions. I used to eat way too many gummies. Now I actually follow the serving size, and my energy stays steady. 💡 Save sweets for after meals. Snacking on sugar alone always made me sleepy, but dessert after dinner? No problem. ✅ Skip sugary drinks with caffeine. Those fancy coffees left me wiped out. Now I go for black coffee or sparkling water instead. Try these out if you’re tired of feeling tired after sweets! #SugarCrash #EnergyTips #HealthyHabits #Health #Diet