Sitting Too Much? Your Brain Might Pay

Turns out, hitting the gym isn’t enough if you spend the rest of your day glued to your chair. New research found that even if you work out daily, sitting for long stretches can still up your risk for Alzheimer’s and brain shrinkage. The real kicker? This risk stays high no matter how much you exercise. So, those quick stretch breaks and walks around the house aren’t just good for your back—they could help keep your mind sharp, too! #BrainHealth #DementiaAwareness #StayActive #HealthyAging #Health